Brain Gym 101 is the core program of Educational Kinesiology (Edu-K), the study and application of posture and movement to enhance academic, interpersonal, and physical learning. Brain Gym is a program of physical movements that enhance learning and performance in ALL areas. Brain Gym includes 26 easy and enjoyable targeted activities that integrate body and mind to bring about rapid and often dramatic improvements in concentration, memory, reading, writing, organizing, listening, physical coordination, and more. Brain Gym develops the brain's neural pathways the way nature does through movement. You may also take a specialized introductory course to receive the Brain Gym training: Brain Gym for Educators, Brain Gym for Special Education Providers, and Brain Gym for Movement, Dance, and Sports Performance.